For Beginners ONLY.
Our elements course is composed of two personal training sessions. It can be one on one, or it can be with a friend(s). This course is how we integrate all new members to our CFLHP family. We will provide proper technique in the movements we perform and most importantly teach you how to prevent injury on your fitness journey. We will also be assessing your mobility to issue you a personalized stretching plan. Bring something to sweat in because the change in your life starts today!